Potatoes, boiled, cooked in skin, flesh, without salt

per 100 gram

Water76.98g
Energy87.0kcal
Energy365.0kJ
Protein1.87g
Total lipid (fat)0.1g
Ash0.92g
Carbohydrate, by difference20.13g
Fiber, total dietary1.8g
Sugars, total0.87g
Sucrose0.19g
Glucose (dextrose)0.37g
Fructose0.3g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca5.0mg
Iron, Fe0.31mg
Magnesium, Mg22.0mg
Phosphorus, P44.0mg
Potassium, K379.0mg
Sodium, Na4.0mg
Zinc, Zn0.3mg
Copper, Cu0.188mg
Manganese, Mn0.138mg
Selenium, Se0.3??g
Fluoride, F49.4??g
Vitamin C, total ascorbic acid13.0mg
Thiamin0.106mg
Riboflavin0.02mg
Niacin1.439mg
Pantothenic acid0.52mg
Vitamin B-60.299mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total13.5mg
Betaine0.2mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta2.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU3.0IU
Lycopene0.0??g
Lutein + zeaxanthin9.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated0.026g
4:00.0g
6:00.0g
8:00.0g
10:00.001g
12:00.003g
14:00.001g
16:00.016g
18:00.004g
Fatty acids, total monounsaturated0.002g
16:1 undifferentiated0.001g
18:1 undifferentiated0.001g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.043g
18:2 undifferentiated0.032g
18:3 undifferentiated0.01g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.029g
Threonine0.068g
Isoleucine0.076g
Leucine0.112g
Lysine0.114g
Methionine0.03g
Cystine0.024g
Phenylalanine0.083g
Tyrosine0.069g
Valine0.105g
Arginine0.086g
Histidine0.041g
Alanine0.057g
Aspartic acid0.457g
Glutamic acid0.314g
Glycine0.056g
Proline0.067g
Serine0.081g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg